Things to Avoid If You Want a Healthy Kidney.

Renal disease is a growing epidemic in India, with over 2 lakh patients diagnosed each year and an estimated 3.5 to 4 lakh cases in the nation. The expanding population outnumbers the natural causes of such diseases, one of which is age. However, this condition is increasingly creeping on early in life and affecting persons between the ages of 30 and 40. The modern lifestyle is causing greater stress, and the younger generation's poor behaviors are predisposing them to kidney disorders. Diabetes, hypertension, and obesity all contribute to the environment of disorders that lead to renal disease. Exposure to dirty food, water, and air has also had a significant impact on health. If you are facing the same health issue, contact the best urologist in Vadodara.

Because the majority of these illnesses are caused by lifestyle choices, there are a few measures you may take to lower your risk of kidney disease. To make things simpler, avoid the 7 S's that contribute to kidney failure. These are lifestyle illnesses that can be monitored if you make changes to your lifestyle. These guidelines are known as the 7 S for maintaining renal health. They are free of stress, smoking, salt, sugar, a lack of sleep, a sedentary lifestyle, and a lack of spirit.

Stress – stress is host to most diseases and renal problem is one of them. Today's fast-paced lifestyle often forces us to meet tight deadlines while also subjecting us to significant physical and emotional strain. Stress raises blood pressure and blood sugar levels, exposing the body to stressful diabetogenic hormones and adding to the strain on the kidneys.

Smoking - smoking is very harmful to your health and will exacerbate the situation by causing the arteries to spasm, blocking blood flow to important organs such as the kidney. It also conflicts with high blood pressure medicines.

Salt - a high salt diet affects sodium balance, rendering the kidneys susceptible to overwork and raising blood pressure.

Sugar - Sugar and artificial sweeteners should be avoided since they contribute to obesity, which leads to diabetes (diabetes) and high blood pressure.

Sleep deprivation is harmful to your general health since sleep is when your organs refill and recover their usefulness to prepare you for the vigor of the following day. Sleeping for fewer than 7 hours every night is a big risk factor for heart attacks.

Sedentary - A sedentary lifestyle contributes significantly to kidney disease and rapidly multiplies other risk factors such as obesity, high blood sugar, and high blood pressure.

Spirit - Spirit or alcohol raises blood sugar levels, which might lead to renal problems. It may also lead to damaging the liver and heart.

If you are facing problems and want a healthy kidney, Contact and book an appointment with the best kidney doctor in Vadodara.

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